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[title] => Možda će vam djelovati nezamislivo, ali isprobajte: ove rituale definitivno treba izbjegavati ujutro, moguće da su krivac za umor, bezvoljnost i pospanost
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Većina ljudi ima neke svoje sitne rituale kojih možda nisu ni svjesni, a slijepo ih se drže.
Postoje osobe koje imaju svoje jutarnje rituale te oni koji se jednostavno probude i krenu u dan. Bez obzira kojoj od ove dvije skupine pripadali, sigurno ponekad osjećate umor, bezvoljnost i pad energije, a dan još nije ni počeo, donosi Slobodna Dalmacija.
Možda se razlog krije baš u navikama koje imate, a koje biste trebali izbjegavati, posebice čim se probudite. Kako piše womeninadria ovo su rituali koji se ne preporučuju.
Ništa bez prve kave
Ako ste osoba koja često izgovara ovu rečenicu, možda biste mogli razmisliti o zdravijem početku dana. Naime, neka istraživanja pokazuju kako je za organizam štetno da prva jutarnja konzumacija bude kava ili cigareta.
---
---
Dan se preporučuje započeti dan biljnim čajem, običnom vodom stolne temperature ili običnom vodom uz dodatak limuna ili naranče. Isprobajte ovakav način buđenja barem tjedan dana. Sigurno ćete ubrzo osjetiti razliku.
Kako ste zaspali?
Ukoliko ste večer prije utonili u san tako da vas je uspavao televizor, čitanje vijesti, pregled društvenih mreža ili svađa s ukućanima, to će se odraziti na vašoj energiji ujutro. Izuzetno je važan način na koji idete u krevet. Kada na nemiran način započnete san, moguće da ćete i ružno sanjati ili se stalno buditi, što je dodatni razlog da ujutro budete bezvoljni.
Iz kreveta u odijelo
Jutarnji rituali za mnoge ljude zapravo ne postoje. Jednostavno se probude, obave osobnu higijenu i krenu na posao. To samo po sebi nije loše, no velika je šansa da ćete nakon nekoliko mjeseci ili godina ovakvog buđenja osjećati umor, nezainteresiranost ili osjećaj gubitka vremena i prilika.
Čak i ako niste jutarnji tip, odvojite nekoliko trenutaka prije nego krenete na posao i posvetite ih sebi.
---
---
Neurednost
Znamo da jutarnja žurba ne ostavlja puno prostora za urednost. Često se dogodi da, ukoliko nešto padne na pod, tamo čeka do povratka s posla, zar ne? Ipak, upravo će vam navika urednosti i u žurbi donijeti osjećaj kontrole i mira. Tako ćete kada dođete s posla doći u uredan i čist prostor, objavio je womeninadria.
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Većina ljudi ima neke svoje sitne rituale kojih možda nisu ni svjesni, a slijepo ih se drže.
Postoje osobe koje imaju svoje jutarnje rituale te oni koji se jednostavno probude i krenu u dan. Bez obzira kojoj od ove dvije skupine pripadali, sigurno ponekad osjećate umor, bezvoljnost i pad energije, a dan još nije ni počeo, donosi Slobodna Dalmacija.
Možda se razlog krije baš u navikama koje imate, a koje biste trebali izbjegavati, posebice čim se probudite. Kako piše womeninadria ovo su rituali koji se ne preporučuju.
Ništa bez prve kave
Ako ste osoba koja često izgovara ovu rečenicu, možda biste mogli razmisliti o zdravijem početku dana. Naime, neka istraživanja pokazuju kako je za organizam štetno da prva jutarnja konzumacija bude kava ili cigareta.
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Dan se preporučuje započeti dan biljnim čajem, običnom vodom stolne temperature ili običnom vodom uz dodatak limuna ili naranče. Isprobajte ovakav način buđenja barem tjedan dana. Sigurno ćete ubrzo osjetiti razliku.
Kako ste zaspali?
Ukoliko ste večer prije utonili u san tako da vas je uspavao televizor, čitanje vijesti, pregled društvenih mreža ili svađa s ukućanima, to će se odraziti na vašoj energiji ujutro. Izuzetno je važan način na koji idete u krevet. Kada na nemiran način započnete san, moguće da ćete i ružno sanjati ili se stalno buditi, što je dodatni razlog da ujutro budete bezvoljni.
Iz kreveta u odijelo
Jutarnji rituali za mnoge ljude zapravo ne postoje. Jednostavno se probude, obave osobnu higijenu i krenu na posao. To samo po sebi nije loše, no velika je šansa da ćete nakon nekoliko mjeseci ili godina ovakvog buđenja osjećati umor, nezainteresiranost ili osjećaj gubitka vremena i prilika.
Čak i ako niste jutarnji tip, odvojite nekoliko trenutaka prije nego krenete na posao i posvetite ih sebi.
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Neurednost
Znamo da jutarnja žurba ne ostavlja puno prostora za urednost. Često se dogodi da, ukoliko nešto padne na pod, tamo čeka do povratka s posla, zar ne? Ipak, upravo će vam navika urednosti i u žurbi donijeti osjećaj kontrole i mira. Tako ćete kada dođete s posla doći u uredan i čist prostor, objavio je womeninadria.
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19. svibanj 2024 00:58
