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Palačinke su hrana koju mnogi obožavaju, ali malo njih može zamisliti da one mogu biti i zdrave. Ipak, ako ih pripremate drukčije nego obično, ova slastica se može uklopiti u vaš zdravi ili dijetalni način prehrane i biti dio vašeg menija, bez straha da ćete unijeti previše kalorija ili nutrijenata koje ne želite, prenosi Slobodna Dalmacija. 

Zdrave palačinke možete jesti u kojem god obroku poželite, od doručka u kojim ćete dobiti energiju za ostatak dana, obroka prije treninga kojim ćete dobiti snagu za napore ili nakon treninga da nahranite iscrpljene mišiće.

Savjet onih koji češće rade zdrave palačinke je da se pokušaju ispeći kao manje palačinkice jer ih se onda može dekorirati po želji, ali i lakše okretati.

1. Najjednostavniji recept za zdrave palačinke

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image
Shutterstock
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SASTOJCI:

- 60 g zobenih pahuljica

- 60 g posnog sira

- 1/2 mjerice whey proteina

- 3 bjelanjka

PRIPREMA:

Pomiješajte sve sastojke dok smjesa nije jednolična i tekuća. Pecite kao klasične palačinke. Nadjenite maslacem od kikirikija ili badema ili voćem bez dodanih šećera.

2. Proteinske palačinke s bobičastim voćem

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image
Shutterstock
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SASTOJCI:

- 3/4 mjerice whey proteina, okus jagoda 

- 60 g borovnica

- 80 g zobenih pahuljica

- 1 žlica bademovog mlijeka

- 4 bjelanjka

PRIPREMA:

Sve sastojke pomiješajte dok ne dobijete jednoličnu smjesu. Pecite kao klasične palačinke.

3. Banana palačinke

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image
Shutterstock
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SASTOJCI:

- 60 g kokosovog čipsa

- 1 mjerica whey proteina, okus vanilija

- 6 cijelih jaja

- 2 bjelanjka

- 1 žlica kokosovog ulja

- 1 banana

- 1/4 čajne žličice cimeta

PRIPREMA:

Pomiješajte jaja, bjelanjke, kokosov čips te polovicu banane koju ste ranije vilicom ugnječili. Kokosovo ulje otopite u maslac i dodajte smjesi. Smjesi dodajte proteine i cimet te miješajte dok ne dobijete jednoličnu smjesu. Pecite kao klasične palačinke. Na gotovu palačinku dodajte na ploške narezanu preostalu polovicu banane. Smjesa je za 4 palačinke.

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Palačinke su hrana koju mnogi obožavaju, ali malo njih može zamisliti da one mogu biti i zdrave. Ipak, ako ih pripremate drukčije nego obično, ova slastica se može uklopiti u vaš zdravi ili dijetalni način prehrane i biti dio vašeg menija, bez straha da ćete unijeti previše kalorija ili nutrijenata koje ne želite, prenosi Slobodna Dalmacija. 

Zdrave palačinke možete jesti u kojem god obroku poželite, od doručka u kojim ćete dobiti energiju za ostatak dana, obroka prije treninga kojim ćete dobiti snagu za napore ili nakon treninga da nahranite iscrpljene mišiće.

Savjet onih koji češće rade zdrave palačinke je da se pokušaju ispeći kao manje palačinkice jer ih se onda može dekorirati po želji, ali i lakše okretati.

1. Najjednostavniji recept za zdrave palačinke

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image
Shutterstock
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SASTOJCI:

- 60 g zobenih pahuljica

- 60 g posnog sira

- 1/2 mjerice whey proteina

- 3 bjelanjka

PRIPREMA:

Pomiješajte sve sastojke dok smjesa nije jednolična i tekuća. Pecite kao klasične palačinke. Nadjenite maslacem od kikirikija ili badema ili voćem bez dodanih šećera.

2. Proteinske palačinke s bobičastim voćem

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image
Shutterstock
---

SASTOJCI:

- 3/4 mjerice whey proteina, okus jagoda 

- 60 g borovnica

- 80 g zobenih pahuljica

- 1 žlica bademovog mlijeka

- 4 bjelanjka

PRIPREMA:

Sve sastojke pomiješajte dok ne dobijete jednoličnu smjesu. Pecite kao klasične palačinke.

3. Banana palačinke

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image
Shutterstock
---

SASTOJCI:

- 60 g kokosovog čipsa

- 1 mjerica whey proteina, okus vanilija

- 6 cijelih jaja

- 2 bjelanjka

- 1 žlica kokosovog ulja

- 1 banana

- 1/4 čajne žličice cimeta

PRIPREMA:

Pomiješajte jaja, bjelanjke, kokosov čips te polovicu banane koju ste ranije vilicom ugnječili. Kokosovo ulje otopite u maslac i dodajte smjesi. Smjesi dodajte proteine i cimet te miješajte dok ne dobijete jednoličnu smjesu. Pecite kao klasične palačinke. Na gotovu palačinku dodajte na ploške narezanu preostalu polovicu banane. Smjesa je za 4 palačinke.

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Neke palačinke možete jesti bez straha da ćete unijeti previše kalorija ili nutrijenata koje ne želite
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StoryEditorOCM
GastroDobre za doručak

Zdrave palačinke možete jesti u bilo koje doba dana. Pogledajte tri jednostavna recepta ove popularne slastice s kojima ćete dobiti dovoljno energije

Piše M.P./ sd
8. studenog 2021. - 08:09
Neke palačinke možete jesti bez straha da ćete unijeti previše kalorija ili nutrijenata koje ne želite
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Neke palačinke možete jesti bez straha da ćete unijeti previše kalorija ili nutrijenata koje ne želiteShutterstock

Palačinke su hrana koju mnogi obožavaju, ali malo njih može zamisliti da one mogu biti i zdrave. Ipak, ako ih pripremate drukčije nego obično, ova slastica se može uklopiti u vaš zdravi ili dijetalni način prehrane i biti dio vašeg menija, bez straha da ćete unijeti previše kalorija ili nutrijenata koje ne želite, prenosi Slobodna Dalmacija. 

Zdrave palačinke možete jesti u kojem god obroku poželite, od doručka u kojim ćete dobiti energiju za ostatak dana, obroka prije treninga kojim ćete dobiti snagu za napore ili nakon treninga da nahranite iscrpljene mišiće.

Savjet onih koji češće rade zdrave palačinke je da se pokušaju ispeći kao manje palačinkice jer ih se onda može dekorirati po želji, ali i lakše okretati.

1. Najjednostavniji recept za zdrave palačinke

image
Shutterstock

SASTOJCI:

- 60 g zobenih pahuljica

- 60 g posnog sira

- 1/2 mjerice whey proteina

- 3 bjelanjka

PRIPREMA:

Pomiješajte sve sastojke dok smjesa nije jednolična i tekuća. Pecite kao klasične palačinke. Nadjenite maslacem od kikirikija ili badema ili voćem bez dodanih šećera.

2. Proteinske palačinke s bobičastim voćem

image
Shutterstock

SASTOJCI:

- 3/4 mjerice whey proteina, okus jagoda 

- 60 g borovnica

- 80 g zobenih pahuljica

- 1 žlica bademovog mlijeka

- 4 bjelanjka

PRIPREMA:

Sve sastojke pomiješajte dok ne dobijete jednoličnu smjesu. Pecite kao klasične palačinke.

3. Banana palačinke

image
Shutterstock

SASTOJCI:

- 60 g kokosovog čipsa

- 1 mjerica whey proteina, okus vanilija

- 6 cijelih jaja

- 2 bjelanjka

- 1 žlica kokosovog ulja

- 1 banana

- 1/4 čajne žličice cimeta

PRIPREMA:

Pomiješajte jaja, bjelanjke, kokosov čips te polovicu banane koju ste ranije vilicom ugnječili. Kokosovo ulje otopite u maslac i dodajte smjesi. Smjesi dodajte proteine i cimet te miješajte dok ne dobijete jednoličnu smjesu. Pecite kao klasične palačinke. Na gotovu palačinku dodajte na ploške narezanu preostalu polovicu banane. Smjesa je za 4 palačinke.

#PALAČINKE#ZDRAVE PALAČINKE
19. svibanj 2024 00:41